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	<title>trish72</title>
	<link>http://trish72.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<lastBuildDate>Sat, 13 Jun 2009 16:26:57 +0000</lastBuildDate>
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		<title>What an awesome Saturday! =)</title>
		<description>I just had to share! :) 

I just finished a 5k walk in downtown St. Louis this a.m. for the Komen Race for the Cure to fight Breast Cancer. I walked sooooo much today! I wore my pedometer to gauge my steps. While I was down there I did over 13,000 ...</description>
		<link>http://trish72.buddyslim.com/2009/06/13/what-an-awesome-saturday/</link>
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	<item>
		<title>Walk, walk, walk&#8230;. =)</title>
		<description>I've really been loving my walking lately.  I've even been jogging a little, on the treadmill :) Yay!!!

So, because it's been a great motivator, I signed up for a local affiliate for the Susan G. Komen Race for the Cure 5k run/family fun walk in June.  Some friends and I ...</description>
		<link>http://trish72.buddyslim.com/2009/05/25/walk-walk-walk/</link>
			</item>
	<item>
		<title>Got my MoJo back ;) lol!!</title>
		<description>What an awesome weekend it has been for my motivation!  I walked 4 1/2 miles yesterday with a girlfriend.  When we were gabbing and walking, the miles fly by. :)

I really am proud of myself for finding my MoJo again ;)  I haven't felt myself for awhile now.  Losing the ...</description>
		<link>http://trish72.buddyslim.com/2009/05/17/got-my-mojo-back-lol/</link>
			</item>
	<item>
		<title>Breaking a plateau&#8230;finally! =)</title>
		<description>It seems like I've been battling the same few pounds up and down.  I'll maintain for awhile, then lose a lb, then maintain, then gain a lb.  It gets to be frustrating.  I appreciate all the support from my fellow BSrs.....It means so much to not be so alone in ...</description>
		<link>http://trish72.buddyslim.com/2009/05/15/breaking-a-plateaufinally/</link>
			</item>
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		<title>Feeling better&#8230;.</title>
		<description>My oldest and I must have gotten a tummy bug this week. It can really wreck havoc on your routine.  It seems the minute I get going something happens.

 Oh well, getting back on the wagon today.  My tummy is still not feeling right, but trying the best I can to ...</description>
		<link>http://trish72.buddyslim.com/2009/04/30/feeling-better/</link>
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		<title>Willpower&#8230;</title>
		<description>I'm very proud of myself today.  I've been in a bit of a funk, even gaining a pound this week for weigh in... :(    So I was at Wal-Mart this afternoon, and went down the diet/supplement aisle.....actually picked up a box of Slim Quick.......almost put it in the cart......then somewhere ...</description>
		<link>http://trish72.buddyslim.com/2009/04/17/willpower/</link>
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		<title>Starting and stopping.</title>
		<description>I've been down this road soooooo many times. I don't even tell people anymore what I'm trying to do...(eyes rolling in their heads) :)  But I realized, no matter what, I always keep going, keep trying, to be healthy, happy and lighter.

 My pedometer has become my new best friend. I ...</description>
		<link>http://trish72.buddyslim.com/2009/04/09/starting-and-stopping/</link>
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		<title>Spring?!</title>
		<description>I've been so sick and tired of being cooped up!!! And for a little while, I actually was able to go out and walk and enjoy Spring....Now today, SNOW??!! AARRGGHHH!!!  Just had to vent. :) lol!!! </description>
		<link>http://trish72.buddyslim.com/2009/04/06/spring/</link>
			</item>
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		<title>3 reasons I want to get healthy&#8230; ;)</title>
		<description>

Gracie, Ruby and Charlie. What 3 better reasons to want to be healthier?! I don't want to be the tired mommy, the one who won't go on the slides or go to the pool because I'm self-concious.

 I guess I'm on a roll. No posts in over a few months, now ...</description>
		<link>http://trish72.buddyslim.com/2009/03/24/3-reasons-i-want-to-get-healthy/</link>
			</item>
	<item>
		<title>Finally feeling like myself again. :)</title>
		<description>Well, it's been a looooonnnnggg time since my last post. I just really got in a funk I guess.  With Spring here, the weather has been much better, and I guess I feel sort of a re-birth about excercise and eating well again.  I hate the starting and stopping that ...</description>
		<link>http://trish72.buddyslim.com/2009/03/24/finally-feeling-like-myself-again/</link>
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